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Fish Florentine Recipe
|Frozen chopped spinach||1 Can (10 oz)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs), divided|
|Low fat yogurt||1⁄4 Cup (4 tbs)|
|Onion||1 Small, finley diced|
|Lemon juice||2 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
Calories 198 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 113.8 mg
Sodium 323.8 mg13.5%
Total Carbohydrates 7 g2.4%
Dietary Fiber 2.1 g8.5%
Sugars 2.8 g
Protein 31 g63%
Vitamin A 136% Vitamin C 41.4%
Calcium 21.7% Iron 15%
*Based on a 2000 Calorie diet
Combine spinach, 2 tablespoons Parmesan cheese, yogurt, egg yolk, onion, lemon juice, salt, and nutmeg, mix well.
Line a steaming rack with cheesecloth, arrange fish on cheesecloth.
Place rack in a Dutch oven, cover and steam fish 5 minutes or until fish flakes easily when tested with a fork.
Carefully transfer fish to an ovenproof serving platter.
Spoon spinach mixture evenly over each fillet.
Sprinkle with remaining 2 tablespoons cheese, broil 3 minutes or until the cheese melts.
Garnish with lemon wedges, if desired.