Fish Florentine Recipe
Ingredients
| Frozen chopped spinach | 1 Can (10 oz) | |
| Grated parmesan cheese | 1⁄4 Cup (4 tbs), divided | |
| Low fat yogurt | 1⁄4 Cup (4 tbs) | |
| Egg yolk | 1 | |
| Onion | 1 Small, finley diced | |
| Lemon juice | 2 Teaspoon | |
| Salt | 1⁄8 Teaspoon | |
| Ground nutmeg | 1⁄8 Teaspoon | |
| Cod fillets | 4 |
Nutrition Facts
Serving size
Calories 321 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 139.8 mg46.6%
Sodium 314.1 mg13.1%
Total Carbohydrates 7 g2.4%
Dietary Fiber 2.1 g8.5%
Sugars 2.8 g
Protein 36 g72.3%
Vitamin A 134.8% Vitamin C 39.1%
Calcium 26% Iron 16.6%
*Based on a 2000 Calorie diet
Directions
Combine spinach, 2 tablespoons Parmesan cheese, yogurt, egg yolk, onion, lemon juice, salt, and nutmeg, mix well.
Line a steaming rack with cheesecloth, arrange fish on cheesecloth.
Place rack in a Dutch oven, cover and steam fish 5 minutes or until fish flakes easily when tested with a fork.
Carefully transfer fish to an ovenproof serving platter.
Spoon spinach mixture evenly over each fillet.
Sprinkle with remaining 2 tablespoons cheese, broil 3 minutes or until the cheese melts.
Garnish with lemon wedges, if desired.
Chef
