Fish Florentine Recipe


Interest Group


 Frozen chopped spinach1 Can (10 oz)
 Grated parmesan cheese1⁄4 Cup (4 tbs), divided
 Low fat yogurt1⁄4 Cup (4 tbs)
 Egg yolk1
 Onion1 Small, finley diced
 Lemon juice2 Teaspoon
 Salt1⁄8 Teaspoon
 Ground nutmeg1⁄8 Teaspoon
 Cod fillets4

Nutrition Facts

Serving size

Calories 198 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 113.8 mg

Sodium 323.8 mg13.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2.1 g8.5%

Sugars 2.8 g

Protein 31 g63%

Vitamin A 136% Vitamin C 41.4%

Calcium 21.7% Iron 15%

*Based on a 2000 Calorie diet


Cook spinach according to package directions, drain well.
Combine spinach, 2 tablespoons Parmesan cheese, yogurt, egg yolk, onion, lemon juice, salt, and nutmeg, mix well.
Line a steaming rack with cheesecloth, arrange fish on cheesecloth.
Place rack in a Dutch oven, cover and steam fish 5 minutes or until fish flakes easily when tested with a fork.
Carefully transfer fish to an ovenproof serving platter.
Spoon spinach mixture evenly over each fillet.
Sprinkle with remaining 2 tablespoons cheese, broil 3 minutes or until the cheese melts.
Garnish with lemon wedges, if desired.