Fish Fillets Mornay Recipe


MethodMain Ingredient


 Fish fillets2 Pound, thawed (Fresh Or Frozen)
 Yellow cornmeal1⁄2 Cup (8 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Butter/Margarine2 Tablespoon
 Toasted blanched almonds1 Tablespoon
 Mornay sauce1 Cup (16 tbs) (Adjust to taste)

Nutrition Facts

Serving size: Complete recipe

Calories 1846 Calories from Fat 856

% Daily Value*

Total Fat 96 g147%

Saturated Fat 15.9 g79.7%

Trans Fat 0 g

Cholesterol 776.9 mg

Sodium 5095.6 mg212.3%

Total Carbohydrates 78 g26%

Dietary Fiber 7.8 g31.1%

Sugars 0.6 g

Protein 177 g353%

Vitamin A 15% Vitamin C

Calcium 52.1% Iron 17.8%

*Based on a 2000 Calorie diet


Cut the fillets into serving-sized pieces.
Coat with a mixture of cornmeal, salt, and pepper.
Fry in hot butter in a skillet until crisp and browned on both sides.
Serve fish, topped with almonds, on heated platter; surround with the sauce.