Fish Fillets Meuniere Recipe

Are you looking for an enticing Fish Fillets Meuniere recipe? Fish Fillets Meuniere goes perfectly as Side Dish. Trust me when I say, you have to try Fish Fillets Meuniere.

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineAmericanCourseSide Dish
MethodMicrowave

Ingredients

 
1 egg white
 
2 tbsp (30 mL) cold water
 
2 tbsp (30 mL) flour
 
1 tbsp (15 mL) cornstarch
 
Salt and pepper to taste
 
1 lb (500 g) thin fish steaks or fillets
 
2 tbsp (30 mL) vegetable oil
 
2 tbsp (30 mL) butter
 
1 tsp (5 mL) capers or small gherkins, diced

Directions

Mix together the egg white and the water in a deep plate.
Mix together the flour, cornstarch, salt and pepper on a piece of waxed paper.
Roll each piece of fish in the egg white mixture, then in the flour.
Preheat a browning dish (Corning) 6 minutes at HIGH.
Without removing the dish from the oven, add the oil.
Place the fish pieces in it one next to the other and press them down with a fork for perfect contact with the dish.
Brown 6 minutes at HIGH.
Turn carefully and let stand 6 more minutes in the oven, without heat.
Place on a hot plate, browned-side up.
Place butter and capers or gherkins in a micro wave-safe dish.
Microwave 1 minute at HIGH.
Pour over fish.
Serve.

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