Simple Fish Fillets India Recipe


Main Ingredient


 Fillets1 Pound (Fresh Or Frozen)
 Flour1⁄2 Cup (8 tbs)
 Curry powder2 Teaspoon
 Salt1⁄4 Teaspoon
 Butter/Margarine1⁄2 Cup (8 tbs)
 Chopped blanched almonds1⁄2 Cup (8 tbs)
 Chives1 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1820 Calories from Fat 1174

% Daily Value*

Total Fat 134 g205.7%

Saturated Fat 64.5 g322.3%

Trans Fat 0 g

Cholesterol 401.9 mg

Sodium 820.6 mg34.2%

Total Carbohydrates 66 g22.1%

Dietary Fiber 11.6 g46.5%

Sugars 3.8 g

Protein 102 g204.7%

Vitamin A 71.3% Vitamin C 23.1%

Calcium 22.8% Iron 46.4%

*Based on a 2000 Calorie diet


Thaw fish, if frozen; pat dry with toweling.
Mix flour, curry powder, and salt well.
Thoroughly coat each piece off fish with mixture.
Heat butter in large skillet.
Brown fish over moderate heat about 4 minutes per side.
When fish flakes easily, it is done through.
Remove fillets; put onto heated serving dish.
Add almonds to butter left in skillet; stir until browned; Pour over fish.
Garnish with chopped chives