Fish Fillets Duglere Recipe
Ingredients
| Frozen fish fillets | 1 Pound | |
| Butter/Margarine | 2 Tablespoon | |
| Onion | 1 Medium | |
| Garlic | 1 Clove (5 gm) | |
| Canned tomatoes | 20 Ounce | |
| White wine/Lemon juice | 1⁄4 Cup (4 tbs) | |
| Parsley | 1 Tablespoon | |
| Flour | 1 Tablespoon | |
| Oregano | 1⁄4 Teaspoon | |
| Heavy cream | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 276 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 5.7 g28.4%
Trans Fat 0 g
Cholesterol 101.4 mg33.8%
Sodium 296 mg12.3%
Total Carbohydrates 19 g6.5%
Dietary Fiber 4 g15.8%
Sugars 2.4 g
Protein 24 g47.5%
Vitamin A 32.5% Vitamin C 37.4%
Calcium 14.1% Iron 14.2%
*Based on a 2000 Calorie diet
Directions
1) Take a skillet and melt 1 tablespoon butter or margarine in it.
2) Add onion and garlic.
3) Place fish on top. Cover with tomatoes, parsley, wine or lemon juice.
4) Bring the mixture to a boil.
5) Reduce heat and cover. Cook for another 10-15 minutes.
6) Transfer fish to chafing dish and keep warm.
7) Cream remaining butter with flour and stir into sauce.
8) Add oregano and mix well.
9) Cook for about 5 minutes, stirring occasionally.
10) Blend in heavy cream.
SERVING
11) Pour prepared sauce over fish in the chafing dish.
12) Garnish with parsley and serve immediately.
Chef
