Fish Fillets Bonne Femme Recipe
Summary
Ingredients
| Fish fillets | 1 Kilogram | |
| Salt | 5 Milliliter | |
| Pepper | 1 Milliliter | |
| Butter | 50 Milliliter | |
| Garlic | 2 Clove (10 gm) | |
| Onion | 1 Medium | |
| Green onions | 3 | |
| Fresh mushrooms | 250 Gram | |
| Dry cider/White wine | 125 Milliliter | |
| Whipping cream | 60 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 1692 Calories from Fat 745
% Daily Value*
Total Fat 84 g129.8%
Saturated Fat 39.6 g198%
Trans Fat 0 g
Cholesterol 854.6 mg284.9%
Sodium 2880.6 mg120%
Total Carbohydrates 53 g17.6%
Dietary Fiber 7.5 g30%
Sugars 32 g
Protein 188 g376.2%
Vitamin A 53.9% Vitamin C 66.7%
Calcium 67.2% Iron 16.5%
*Based on a 2000 Calorie diet
Directions
Sprinkle with pepper and only 1/4 teaspoon (1 mL) of the salt.
Preheat a browning dish 5 minutes.
Without removing the dish from the oven, add the following into the hot dish: butter, garlic, onion, green onions and half the mushrooms.
Stir well.
Add the remaining salt; stir.
Microwave at HIGH 2 minutes.
Stir well.
Place the fillets, rolled or left whole, over the vegetables.
Sprinkle remaining mushrooms on top.
Pour the cider or wine over all.
Cover pan with waxed paper and microwave 4 to 5 minutes at HIGH.
Let stand 3 minutes.
Gently remove the fish to a hot platter with a perforated spoon.
Also with the spoon, drain out most of the mushrooms and sprinkle on top and around the fish.
Microwave the sauce 5 to 7 minutes at HIGH, or until reduced by half.
Whip the cream and fold into the hot gravy while beating with a whisk.
Pour over fish and serve.
Chef
