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Fish Fillets Bonne Femme Recipe
|Fish fillets||1 Kilogram|
|Garlic||2 Clove (10 gm)|
|Fresh mushrooms||250 Gram|
|Dry cider/White wine||125 Milliliter|
|Whipping cream||60 Milliliter|
Serving size: Complete recipe
Calories 1692 Calories from Fat 745
% Daily Value*
Total Fat 84 g129.8%
Saturated Fat 39.6 g198%
Trans Fat 0 g
Cholesterol 854.6 mg
Sodium 2880.6 mg120%
Total Carbohydrates 53 g17.6%
Dietary Fiber 7.5 g30%
Sugars 32 g
Protein 188 g376.2%
Vitamin A 53.9% Vitamin C 66.7%
Calcium 67.2% Iron 16.5%
*Based on a 2000 Calorie diet
Sprinkle with pepper and only 1/4 teaspoon (1 mL) of the salt.
Preheat a browning dish 5 minutes.
Without removing the dish from the oven, add the following into the hot dish: butter, garlic, onion, green onions and half the mushrooms.
Add the remaining salt; stir.
Microwave at HIGH 2 minutes.
Place the fillets, rolled or left whole, over the vegetables.
Sprinkle remaining mushrooms on top.
Pour the cider or wine over all.
Cover pan with waxed paper and microwave 4 to 5 minutes at HIGH.
Let stand 3 minutes.
Gently remove the fish to a hot platter with a perforated spoon.
Also with the spoon, drain out most of the mushrooms and sprinkle on top and around the fish.
Microwave the sauce 5 to 7 minutes at HIGH, or until reduced by half.
Whip the cream and fold into the hot gravy while beating with a whisk.
Pour over fish and serve.