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Fish Fillets a la Orange Recipe
|Frozen fish fillets||16 Ounce|
|Water||1⁄4 Cup (4 tbs)|
Calories 249 Calories from Fat 130
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 7.7 g38.7%
Trans Fat 0 g
Cholesterol 107.3 mg
Sodium 102.8 mg4.3%
Total Carbohydrates 10 g3.5%
Dietary Fiber 2 g8%
Sugars 4.3 g
Protein 21 g42.3%
Vitamin A 9.4% Vitamin C 50.3%
Calcium 9.4% Iron 1.9%
*Based on a 2000 Calorie diet
Sprinkle with salt and pepper.
Cut peel from 1 orange removing just a very thin layer of orange peel.
Slice into thin strips.
Cook about 2 minutes in boiling water.
Finish peeling orange and slice, set aside for use as garnish.
Melt butter in a frying pan.
Add onion and cook until tender.
Add lemon juice, orange juice and water.
Bring to boil.
Add fish fillets.
Cover with a circle of buttered white paper or circle of waxed paper with a hole in the center.
Cover and simmer about 7 minutes or until fish flakes easily when tested with a fork.
Remove fish to heated platter and keep warm.
Cook liquid in pan until it is reduced to about 1/2 cup.
Cream together butter and flour.
Stir into liquid and cook until thickened.
Add orange rind and season to taste if needed.
Pour sauce over fish.
Garnish with orange slices.