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Fish Cutlet Recipe
|Ginger garlic paste||1 Teaspoon|
|Pepper powder||1 Tablespoon|
|Garam masala powder||1⁄2 Tablespoon|
|Turmeric powder||1⁄4 Teaspoon|
|Coriander leaves||1 Cup (16 tbs)|
Calories 357 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 117.9 mg
Sodium 314.6 mg13.1%
Total Carbohydrates 29 g9.7%
Dietary Fiber 5.1 g20.5%
Sugars 7.9 g
Protein 30 g60.7%
Vitamin A 13.3% Vitamin C 79.4%
Calcium 10.9% Iron 18.6%
*Based on a 2000 Calorie diet
When the fish is cooked, grind it in the mixer and keep it aside.
Boil the potato separately with salt and mash it.
Add oil to kadai and add onion and curry leaves, saute it.
Add green chillies, ginger and garlic paste and add pepper and garam masala powder.
Add the grinded fish and mix well, if needed add salt.
Add mashed potato, coriander leaves and mix well.
Now the cutlet filling is ready.
Add egg to the cutlet filling and mix well.
Make small balls of the fish cutlet fillings and press it flat.
Finally deep fry in oil.
very tasty and delicious food.