Fish Curry Recipe
Ingredients
| Mackerel/Sea bass / other oily fish | 3 Pound | |
| Salt | 1 Teaspoon | |
| Dried ground chili peppers | 1⁄2 Teaspoon | |
| Freshly ground black pepper | 1⁄4 Teaspoon | |
| Coriander | 1⁄2 Teaspoon, ground | |
| Cumin | 1⁄2 Teaspoon, ground | |
| Turmeric | 1⁄2 Teaspoon | |
| Garlic | 2 Clove (10 gm), minced | |
| Finely chopped onions | 1 Cup (16 tbs) | |
| Oil | 4 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Coconut milk | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 542 Calories from Fat 378
% Daily Value*
Total Fat 43 g65.9%
Saturated Fat 16.8 g84%
Trans Fat 0 g
Cholesterol 119.1 mg39.7%
Sodium 404.5 mg16.9%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.6 g6.5%
Sugars 3.1 g
Protein 33 g66.3%
Vitamin A 6.2% Vitamin C 9.4%
Calcium 4% Iron 22.8%
*Based on a 2000 Calorie diet
Directions
Wash and dry.
Pound together the salt, chili peppers, black pepper, coriander, cumin, turmeric, garlic, and onions.
Heat the oil in a skillet; saute the onion mixture for 3 minutes.
Add the lemon juice, sugar, and coconut milk;mix well.
Arrange the fish in the sauce.
Cover and cook over low heat 15 minutes, or until fish flakes easily.
Chef
