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Fish Croquettes Gratines A La Parisienne Recipe
|Cooked fish fillets||500 Gram|
|Fresh bread crumbs||1 Cup (16 tbs)|
|Fresh cream||3 Tablespoon|
|Lemon||1⁄2 , juiced|
|Freshly ground black pepper||To Taste|
|Flour||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1553 Calories from Fat 415
% Daily Value*
Total Fat 46 g70.5%
Saturated Fat 11.8 g59%
Trans Fat 0 g
Cholesterol 1184.1 mg
Sodium 1491.1 mg62.1%
Total Carbohydrates 111 g37%
Dietary Fiber 4.5 g18%
Sugars 19.6 g
Protein 165 g330%
Vitamin A 40.9% Vitamin C 45.4%
Calcium 39.1% Iron 77.3%
*Based on a 2000 Calorie diet
Taste and adjust seasoning.
Combine 2 eggs with 2-3 tablespoons of water, and on two separate plates place the flour and the breadcrumbs.
Form the fish mixture into croquettes 5 cm (2 in) long and 2 1/2 cm (1 in) in diameter.
First roll it in the flour, then dip it in the egg water mixture and finally coat it in breadcrumbs.
Heat the oil to about 190Â°C (375Â°F) and cook the croquettes until golden brown.