Fish Cornmeal Muffins Recipe
Ingredients
1 cup stock, cold
3 tablespoons oil
1 cup cornmeal
1/2 teaspoon tarragon
1 cup stock, hot
1/2 teaspoon salt
1/4 cup soy grits, soaked in 3 tablespoons nutritional yeast
1/2 cup stock
2 eggs, beaten
1 teaspoon dulse, minced
2 cups fish, cooked, flaked
1/2 cup wheat germ
Directions
Thoroughly mix cornmeal in cold stock.
Combine with hot stock Cover and cook over hot water in double boiler until it is consistency of cornmeal mush.
Remove from heat and allow cooling.
Blend with remaining ingredients.
Turn into oiled muffin pans.
Bake at 350° F. for 20 minutes.
Combine with hot stock Cover and cook over hot water in double boiler until it is consistency of cornmeal mush.
Remove from heat and allow cooling.
Blend with remaining ingredients.
Turn into oiled muffin pans.
Bake at 350° F. for 20 minutes.
Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
