Fish Cornmeal Balls Recipe
Ingredients
1 cup fish, cooked, flaked
2 cups cornmeal mush, cooked
1 egg
1 tablespoon oil
1 tablespoon soy flour
1 tablespoon dulse, minced
2 tablespoons nutritional yeast
1/2 teaspoon fennel seeds, ground
3 tablespoons chives, minced
Wheat germ
Directions
Combine all ingredients and mold into balls.
Roll in wheat germ.
Drop into simmering fish stock or soup.
Cover.
Simmer for 10 minutes variation Shape mixture into patties.
Broil until brown on each side.
Roll in wheat germ.
Drop into simmering fish stock or soup.
Cover.
Simmer for 10 minutes variation Shape mixture into patties.
Broil until brown on each side.
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