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Fish Cooked in Tomato Gravy Recipe

Fish Cooked in Tomato Gravy is simply delicious and goes well along with plain rice,idiappams or naan. Fish Cooked in Tomato Gravy picture

Summary

Preparation Time15 MinCooking Time30 Min

Ready In45 MinDifficulty LevelMedium

Health IndexHealthyServings3

CuisineIndianCourseMain Dish

TasteSavourFeelRich

MethodStir FriedDishCurry

Main IngredientFishInterest GroupEveryday

Ingredients

	Fish	500 Gram
	Garlic	2
	Tomatoes	6 Large
	Mustard seeds	1 Teaspoon
	Cumin seeds	1⁄2 Teaspoon
	Fenugreek seeds	1⁄4 Teaspoon
	Asafoetida	1⁄2 Teaspoon
	Dry red chilies	3
	Dry red chilies	3
	Sesame oil	2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 1606 Calories from Fat 1383

% Daily Value*

Total Fat 156 g240.7%

Saturated Fat 22.3 g111.4%

Trans Fat 0 g

Cholesterol 86.7 mg28.9%

Sodium 138 mg5.8%

Total Carbohydrates 19 g6.5%

Dietary Fiber 6 g24.2%

Sugars 11.4 g

Protein 38 g75.4%

Vitamin A 86% Vitamin C 80.6%

Calcium 8.1% Iron 18.9%

*Based on a 2000 Calorie diet

Directions

In a large non-stick wok, heat oil. Add mustard, cumin, fenugreek seeds and asafoetida. Let them pop and splutter well.
Then add grated garlic and fry them till fragrant.
Now add tomato puree to it. Further add, salt + turmeric powder + freshly powdered chili.
Cover and cook over medium heat. This gravy will splatter around your stove top. So keep it covered.
Once gravy consistency is acheived and oil shows up on top.....add fish to it.
Do not cover with lid after adding fish. Maintain the stove over medium heat. Let the fish be well covered with thick gravy. Allow it to cook, just for 2 minutes. Turn your stove off.
Remove the wok from stove and allow it to stand over counter-top. Do not cover with lid.
Serve after 2-3 hours. Let the gravy get well seeped into the fish.
Garnish with crispy fried curry leaves and red chilies.Fish Cooked in Tomato Gravy is ready to be served.