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Fish Chowder Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Sliced carrot||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Pepper white||1⁄8 Teaspoon|
|Milk/2 cups milk and 1 cup half and half milk, half cream||3 Cup (48 tbs)|
|Herbs blend||1⁄2 Teaspoon|
|Diced cooked peeled potato||1 Cup (16 tbs)|
|Flaked cooked fish||1 Cup (16 tbs) (Tuna Salmon Or Other Fish)|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1436 Calories from Fat 726
% Daily Value*
Total Fat 82 g125.9%
Saturated Fat 41.8 g208.8%
Trans Fat 0 g
Cholesterol 295.6 mg98.5%
Sodium 3315.1 mg138.1%
Total Carbohydrates 121 g40.2%
Dietary Fiber 14.2 g56.7%
Sugars 45.1 g
Protein 63 g126.4%
Vitamin A 476.3% Vitamin C 77.6%
Calcium 97.7% Iron 98.8%
*Based on a 2000 Calorie diet
Add onion and carrot and saute until onion is tender.
Add water, salt, and pepper.
Cover; cook until vegetables are tender, 10 to 15 minutes.
Combine 1/2 cup milk, flour, and fines herbes; stir in remaining milk.
Add to vegetables; cook, stirring constantly, until slightly thickened.
Add potato, if used, and fish; heat to serving temperature.
Sprinkle with parsley.