Fish Chowder Recipe
Summary
Ingredients
| Butter/Margarine | 1⁄4 Cup (4 tbs) | |
| Onion | 1 Medium | |
| Carrots | 3 | |
| Potatoes | 2 | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Fish | 1 Pound | |
| Milk | 3 Cup (48 tbs) | |
| Rosemary | 1⁄2 Teaspoon | |
| Thyme | 1 Teaspoon | |
| Flour | 2 Tablespoon | |
| Light cream | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 328 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 11.4 g56.8%
Trans Fat 0 g
Cholesterol 86.4 mg28.8%
Sodium 590.1 mg24.6%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.4 g9.7%
Sugars 7.1 g
Protein 17 g33.4%
Vitamin A 89.9% Vitamin C 23.9%
Calcium 14.9% Iron 7.2%
*Based on a 2000 Calorie diet
Directions
Chef
