Fish Boiled In Milk Recipe
Summary
Difficulty LevelMediumHealth IndexAverage
Ingredients
see Ingredients No directions
Directions
Cut the fish of your choice into individual portions.
Place in cold water to cover and add 1 tablespoon (15 mL) of coarse salt.
Soak 5 minutes.
Drain.
Pour into a 6-cup (1.5 L) microwave-safe dish 2 cups (500 mL) of milk Cover and microwave 2 minutes at HIGH.
Place the fish in the boiling milk, cover and micro wave at HIGH 4 minutes per pound (500g).
DO NOT COOK MORE THAN 3 POUNDS (1.5 KG) AT A TIME.
A personal note: To make a sauce with the milk, remove fish from dish with a perforated spoon.
Cream together 2 tablespoons (30 mL) flour with 2 tablespoons (30 mL) butter.
Add to hot milk.
Stir well.
Microwave 2 minutes uncovered.
Stir well; if not sufficiently thickened, microwave one more minute or as needed.
Place in cold water to cover and add 1 tablespoon (15 mL) of coarse salt.
Soak 5 minutes.
Drain.
Pour into a 6-cup (1.5 L) microwave-safe dish 2 cups (500 mL) of milk Cover and microwave 2 minutes at HIGH.
Place the fish in the boiling milk, cover and micro wave at HIGH 4 minutes per pound (500g).
DO NOT COOK MORE THAN 3 POUNDS (1.5 KG) AT A TIME.
A personal note: To make a sauce with the milk, remove fish from dish with a perforated spoon.
Cream together 2 tablespoons (30 mL) flour with 2 tablespoons (30 mL) butter.
Add to hot milk.
Stir well.
Microwave 2 minutes uncovered.
Stir well; if not sufficiently thickened, microwave one more minute or as needed.
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