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Fish Bites Recipe
|Canned tomato sauce||1 1⁄2 Ounce|
|Chili sauce||1⁄4 Cup (4 tbs)|
|Garlic powder||1 Pinch|
|Basil leaf||1 Pinch|
|Chopped parsley||1 Tablespoon|
|Frozen breaded fish sticks||10 Ounce|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1134 Calories from Fat 410
% Daily Value*
Total Fat 47 g71.7%
Saturated Fat 15.6 g77.8%
Trans Fat 0 g
Cholesterol 325 mg
Sodium 2708.3 mg112.8%
Total Carbohydrates 104 g34.5%
Dietary Fiber 8.2 g32.9%
Sugars 17.8 g
Protein 73 g145.4%
Vitamin A 64.4% Vitamin C 50.7%
Calcium 106.1% Iron 53%
*Based on a 2000 Calorie diet
Bring to a boil, turn down heat and simmer, stirring occasionally, while preparing fish.
Heat oven to 450 degrees.
Cut each fish stick into 3 pieces.
Beat egg, milk and paprika together with a fork in a small dish.
Dip pieces of fish sticks in this mixture and roll them in parmesan cheese to coat both sides.
Set them on a greased cookie sheet.
Bake 12 to 15 minutes or until very brown, turning once with a pancake turner.
Fill a small bowl with the hot tomato mixture and put it in the centre of a serving plate.
Surround with hot pieces of fish sticks on toothpicks.