Fish Bites Recipe
Ingredients
| Canned tomato sauce | 1 1⁄2 Ounce | |
| Chili sauce | 1⁄4 Cup (4 tbs) | |
| Garlic powder | 1 Pinch | |
| Basil leaf | 1 Pinch | |
| Oregano | 1 Pinch | |
| Pepper | 1⁄8 Teaspoon | |
| Sugar | 1⁄4 Teaspoon | |
| Chopped parsley | 1 Tablespoon | |
| Frozen breaded fish sticks | 10 Ounce | |
| Egg | 1 | |
| Milk | 1 Tablespoon | |
| Paprika | 1⁄4 Teaspoon | |
| Grated parmesan cheese | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1134 Calories from Fat 410
% Daily Value*
Total Fat 47 g71.7%
Saturated Fat 15.6 g77.8%
Trans Fat 0 g
Cholesterol 325 mg108.3%
Sodium 2708.3 mg112.8%
Total Carbohydrates 104 g34.5%
Dietary Fiber 8.2 g32.9%
Sugars 17.8 g
Protein 73 g145.4%
Vitamin A 64.4% Vitamin C 50.7%
Calcium 106.1% Iron 53%
*Based on a 2000 Calorie diet
Directions
Bring to a boil, turn down heat and simmer, stirring occasionally, while preparing fish.
Heat oven to 450 degrees.
Cut each fish stick into 3 pieces.
Beat egg, milk and paprika together with a fork in a small dish.
Dip pieces of fish sticks in this mixture and roll them in parmesan cheese to coat both sides.
Set them on a greased cookie sheet.
Bake 12 to 15 minutes or until very brown, turning once with a pancake turner.
Fill a small bowl with the hot tomato mixture and put it in the centre of a serving plate.
Surround with hot pieces of fish sticks on toothpicks.
Serve immediately.
Chef
