Fish and Vegetables on a Stick Recipe
This mouthwateringly delicious recipe for Fish and Vegetables on a Stick is great to enjoy with your family and friends. This Fish and Vegetables on a Stick is indeed a great treat for any occasion or any time of the day. Give it a try and savor this wonderful recipe!
Summary
Preparation Time30 MinCooking Time25 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings6
Main IngredientFish
Ingredients
Fillet of sole - 1 pound, fresh or frozen
Teriyaki marinade - 1/2 cup
Mushroom caps - 4
Bell peppers - 2 large, cut in squares
Cherry tomatoes - 16
Zucchini - 2 large, parboiled for 4 minutes, cut in chunks
Directions
MAKING
1. With scissors cut sole into long strips and marinate for 30 minutes in the teriyaki marinade.
2. On bamboo skewers thread the sole strip alternating with mushroom caps and bell pepper squares.
3. On other skewers alternate zucchini and tomatoes and bell pepper squares to make an interesting design.
4. Broil sole kebabs for 5 to 7 minutes, 4 inches from flame turning once.
5. Broil tomato kebabs 3 to 4 minutes, 4 inches from the flame, turning once.
SERVING
6. Serve the kebabs with sauce and garnish as desired.
1. With scissors cut sole into long strips and marinate for 30 minutes in the teriyaki marinade.
2. On bamboo skewers thread the sole strip alternating with mushroom caps and bell pepper squares.
3. On other skewers alternate zucchini and tomatoes and bell pepper squares to make an interesting design.
4. Broil sole kebabs for 5 to 7 minutes, 4 inches from flame turning once.
5. Broil tomato kebabs 3 to 4 minutes, 4 inches from the flame, turning once.
SERVING
6. Serve the kebabs with sauce and garnish as desired.
