Fish And Rice Recipe
Ingredients
| Precooked rice | 1 1⁄2 Cup (24 tbs) (1 1/2 Package) | |
| Chopped onion | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Teaspoon | |
| Parsley flakes | 1 Tablespoon | |
| Poultry seasoning | 1⁄4 Teaspoon | |
| Lemon juice | 2 Tablespoon | |
| Water | 1 1⁄4 Cup (20 tbs) | |
| Whitefish fillets | 1 Pound, cut into pieces | |
| Butter | 2 Tablespoon | |
| Paprika | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1236 Calories from Fat 466
% Daily Value*
Total Fat 52 g80.6%
Saturated Fat 19.8 g98.8%
Trans Fat 0 g
Cholesterol 336.7 mg112.2%
Sodium 2243 mg93.5%
Total Carbohydrates 91 g30.2%
Dietary Fiber 6.7 g26.7%
Sugars 3.7 g
Protein 97 g194.6%
Vitamin A 67.8% Vitamin C 59.9%
Calcium 38% Iron 117%
*Based on a 2000 Calorie diet
Directions
Spread mixture evenly in casserole.
Arrange fillets over rice mixture, dot with butter, and sprinkle evenly with paprika.
Cook, covered, 10 to 12 minutes, rotating dish one-quarter turn halfway through cooking time.
Rest, covered, 5 minutes and serve hot.
Chef
