Fish And Pineapple Recipe
Ingredients
| Halibut fillet/Another fish of your choice | 1 Large | |
| Butter/Margarine | 1 Tablespoon (To Grease) | |
| Crushed pineapple | 1 1⁄4 Cup (20 tbs), drained reserving juice | |
| Cooked rice | 1⁄2 Cup (8 tbs) | |
| Breadcrumbs | 1⁄2 Cup (8 tbs) | |
| Onion | 1 Small, chopped | |
| Pepper | 1⁄8 Teaspoon | |
| Paprika | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Poultry seasoning | 1⁄2 Teaspoon | |
| Pineapple juice | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 468 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 4.6 g22.9%
Trans Fat 0 g
Cholesterol 67 mg22.3%
Sodium 655 mg27.3%
Total Carbohydrates 56 g18.7%
Dietary Fiber 3.4 g13.8%
Sugars 29.5 g
Protein 38 g75%
Vitamin A 22.7% Vitamin C 80%
Calcium 13.2% Iron 19.3%
*Based on a 2000 Calorie diet
Directions
Mix together pineapple, rice, bread crumbs, onion, pepper, paprika, salt, and poultry seasoning.
Spread over fish.
Pour pineapple juice over this.
Bake in 350°F toaster oven until fish is tender, about 30; minutes.
Chef
