Fish And Onions Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMethod
Interest Group

Ingredients

 Tuna/Mackerel / swordfish1 Pound
 Soy sauce1⁄4 Cup (4 tbs)
 Grated ginger2 Teaspoon
 Cornstarch3 Tablespoon
 Oil3 Tablespoon
 Sliced onions3 Cup (48 tbs)
 Green peas1⁄2 Cup (8 tbs)
 Sherry/Saki2 Tablespoon
 Sugar2 Tablespoon
 Mono sodium glutamate1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 268 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 28.7 mg

Sodium 728.8 mg30.4%

Total Carbohydrates 21 g7%

Dietary Fiber 1.8 g7.3%

Sugars 8.4 g

Protein 20 g39.3%

Vitamin A 34.9% Vitamin C 15.6%

Calcium 2.5% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

Cut the fish in 1/2-inch squares.
Soak in a mixture of the soy sauce and ginger for 15 minutes.
Drain, reserving the marinade.
Roll the fish in the cornstarch.
Heat the oil in a skillet; brown the fish in it on both sides.
Remove fish.
Saute the onions in the remaining oil for 3 minutes.
Stir in the peas, sakt or sherry, sugar, Ac'cent, and reserved marinade and the fish.
Cook over low heat 5 minutes.
Quantcast