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Easy Fish And Chips Recipe
|Fish fillets||1 Pound|
|Fat||2 Cup (32 tbs) (for deep frying)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Salad oil||1 Tablespoon|
Serving size: Complete recipe
Calories 1101 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 3.5 g17.7%
Trans Fat 0.9 g
Cholesterol 485.1 mg
Sodium 1452.3 mg60.5%
Total Carbohydrates 108 g36%
Dietary Fiber 10.8 g43.3%
Sugars 3.9 g
Protein 98 g195.9%
Vitamin A 4.5% Vitamin C 148.9%
Calcium 32.1% Iron 30.2%
*Based on a 2000 Calorie diet
Cut into 3 or 4 portions.
Cut potatoes into uniform strips, slightly larger than for french fries.
Fry potatoes in deep, hot fat (375Â°) till golden brown, about 7 to 8 minutes.
Remove, drain, and keep warm.
Combine 1/4 cup flour and salt.
Make well in center; add egg yolk, water, and oil.
Stir till batter is smooth.
Fold in egg white.
Dip fish in 1/4 cup flour, then into batter.
Fry in deep, hot fat (375Â°) till golden brown, about 1 1/2 minutes on each side.
Sprinkle fish and chips with salt.
To serve, sprinkle fish with vinegar, if desired.