Easy Fish And Chips Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fish fillets1 Pound
 Fat2 Cup (32 tbs) (for deep frying)
 Potatoes1 Pound
 Shortening1 Teaspoon
 All purpose flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Egg yolk1
 Water2 Tablespoon
 Salad oil1 Tablespoon
 Egg white1

Nutrition Facts

Serving size: Complete recipe

Calories 1101 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 3.5 g17.7%

Trans Fat 0.9 g

Cholesterol 485.1 mg

Sodium 1452.3 mg60.5%

Total Carbohydrates 108 g36%

Dietary Fiber 10.8 g43.3%

Sugars 3.9 g

Protein 98 g195.9%

Vitamin A 4.5% Vitamin C 148.9%

Calcium 32.1% Iron 30.2%

*Based on a 2000 Calorie diet

Directions

Thaw frozen fish.
Cut into 3 or 4 portions.
Cut potatoes into uniform strips, slightly larger than for french fries.
Fry potatoes in deep, hot fat (375°) till golden brown, about 7 to 8 minutes.
Remove, drain, and keep warm.
Combine 1/4 cup flour and salt.
Make well in center; add egg yolk, water, and oil.
Stir till batter is smooth.
Fold in egg white.
Dip fish in 1/4 cup flour, then into batter.
Fry in deep, hot fat (375°) till golden brown, about 1 1/2 minutes on each side.
Sprinkle fish and chips with salt.
To serve, sprinkle fish with vinegar, if desired.
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