Easy Fish And Chips Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Fish fillets1 Pound
 Fat2 Cup (32 tbs) (for deep frying)
 Potatoes1 Pound
 Shortening1 Teaspoon
 All purpose flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Egg yolk1
 Water2 Tablespoon
 Salad oil1 Tablespoon
 Egg white1

Nutrition Facts

Serving size: Complete recipe

Calories 1101 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 3.5 g17.7%

Trans Fat 0.9 g

Cholesterol 485.1 mg

Sodium 1452.3 mg60.5%

Total Carbohydrates 108 g36%

Dietary Fiber 10.8 g43.3%

Sugars 3.9 g

Protein 98 g195.9%

Vitamin A 4.5% Vitamin C 148.9%

Calcium 32.1% Iron 30.2%

*Based on a 2000 Calorie diet


Thaw frozen fish.
Cut into 3 or 4 portions.
Cut potatoes into uniform strips, slightly larger than for french fries.
Fry potatoes in deep, hot fat (375°) till golden brown, about 7 to 8 minutes.
Remove, drain, and keep warm.
Combine 1/4 cup flour and salt.
Make well in center; add egg yolk, water, and oil.
Stir till batter is smooth.
Fold in egg white.
Dip fish in 1/4 cup flour, then into batter.
Fry in deep, hot fat (375°) till golden brown, about 1 1/2 minutes on each side.
Sprinkle fish and chips with salt.
To serve, sprinkle fish with vinegar, if desired.