Fish &Chips Recipe
Ingredients
| Pomfret | 300 Gram | |
| Oat meal | 2 Cup (32 tbs) | |
| Lime | 1 , juiced | |
| Extra virgin olive oil | 15 Milliliter | |
| Low fat mayonnaise | 100 Gram | |
| Chopped carrot | 8 3⁄10 Gram (Mixed With Gherkins And Parsley) | |
| Chopped gherkins | 8 3⁄10 Gram (Mixed With Carrot And Parsley) | |
| Chopped parsley | 8 3⁄10 Gram (Mixed With Carrot And Gherkins) | |
| Potatoes | 100 Gram, cut into lengths | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1540 Calories from Fat 388
% Daily Value*
Total Fat 62 g94.8%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 21.2 mg7.1%
Sodium 1465.8 mg61.1%
Total Carbohydrates 168 g56%
Dietary Fiber 15.5 g62.1%
Sugars 1.8 g
Protein 81 g162.6%
Vitamin A 42.4% Vitamin C 65.8%
Calcium 203.7% Iron 552.6%
*Based on a 2000 Calorie diet
Directions
Crumb the fish with oat meal.
Bake the fishn preheated oven for 5 minutes at 120-150°C or till the fish is cooked.
Blend the mayonnaise, carrots, gherkins and parsley together to make tartar sauce.
Adjust seasoning.
Add a little lime juice.
For the French fries Spread the potatoes on a baking tray.
Roast in the oven for 15 minutes at a low temperature (approximately 120° C), checking every 5 minutes.
Serve the fish with tartar sauce and roasted French fries.
Chef
