	Fish fillets	3 (Mahi Mahi, Cat Fish, Tilapia, Pomfret Or King Fish)
	Coconut	3⁄4 Cup (12 tbs) (Fresh/Frozen)
	Dry red chillies	6 (fry in 2-3 drops of oil)
	Dry red chilies	6 (Fry In 2-3 Drops Of Oil)
	Green chilies	3 , slit
	Green chillies	3 , slit
	Ginger	1 Tablespoon, grated
	Onion	2 Tablespoon, finely chopped
	Coconut oil	1 Teaspoon
	Salt	To Taste
	Tamarind paste	1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 195 Calories from Fat 78

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 74.4 mg24.8%

Sodium 206.4 mg8.6%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.5 g14%

Sugars 4.5 g

Protein 21 g42.9%

Vitamin A 35.3% Vitamin C 65.8%

Calcium 6.9% Iron 5.3%

*Based on a 2000 Calorie diet

Directions

1. Cut fish fillets into 2" pieces.
2. Prepare a masala by adding coconut, red chillies, tamarind paste, salt and about 1 cup of warm water.
3. Heat the pan and add the ground masala and water to make a gravy of desired consistancy.
4. Add ginger, green chillies and onions and bring it to a boil.
5. Now add the fish fillets and cover and cook on a low flame till the fish is cooked. (Stirring occasionally). Remove from heat.
6. Add 1 tsp of coconut oil over the gravy.
7. Mix well and serve hot with steamed rice.