Fish Alle Piyava Ghasi Recipe

Fish Alle Piyava Ghasi picture

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineCourse
TasteDish
Main IngredientInterest Group

Ingredients

 Fish fillets3 (Mahi Mahi, Cat Fish, Tilapia, Pomfret Or King Fish)
 Coconut3⁄4 Cup (12 tbs) (Fresh/Frozen)
 Dry red chillies6 (fry in 2-3 drops of oil)
 Dry red chilies6 (Fry In 2-3 Drops Of Oil)
 Green chilies3 , slit
 Green chillies3 , slit
 Ginger1 Tablespoon, grated
 Onion2 Tablespoon, finely chopped
 Coconut oil1 Teaspoon
 Salt To Taste
 Tamarind paste1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 195 Calories from Fat 78

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 74.4 mg24.8%

Sodium 206.4 mg8.6%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3.5 g14%

Sugars 4.5 g

Protein 21 g42.9%

Vitamin A 35.3% Vitamin C 65.8%

Calcium 6.9% Iron 5.3%

*Based on a 2000 Calorie diet

Directions

1. Cut fish fillets into 2" pieces.
2. Prepare a masala by adding coconut, red chillies, tamarind paste, salt and about 1 cup of warm water.
3. Heat the pan and add the ground masala and water to make a gravy of desired consistancy.
4. Add ginger, green chillies and onions and bring it to a boil.
5. Now add the fish fillets and cover and cook on a low flame till the fish is cooked. (Stirring occasionally). Remove from heat.
6. Add 1 tsp of coconut oil over the gravy.
7. Mix well and serve hot with steamed rice.

Comments

Anonymous

Deepi says :

Hi,why don't you add tumeric powder and fish curry powder.
Posted on: 5 June 2010 - 1:37am
Sarita Bhandarkar profile page

Sarita Bhandarkar says :

Thanks Saswati...
Posted on: 15 April 2008 - 2:23pm
saswatihota profile page

saswatihota says :

This recipe sounds and looks wonderful Sarita:)
Posted on: 15 April 2008 - 1:47pm
Sarita Bhandarkar profile page

Sarita Bhandarkar says :

In lot of Mangalorean dishes we use coconuts (and Kerala is very near to Mangalore, 1/2 hr journey by train)
Posted on: 21 March 2008 - 9:44am
Snigdha profile page

Snigdha says :

With so much coconut being used, it almost feels like Kerala Fish Curry ;)
Posted on: 21 March 2008 - 12:27am
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