Fish With Zucchini And Red Sauce Recipe

Summary

Health IndexHealthyCuisine
Main Ingredient

Ingredients

 1 pound fresh or frozen (defrosted)
 Fish fillets, cut into
 Serving pieces
 Salt1/2 Teaspoon
 Tomato-Chili Sauce
 Parmesan cheese2 Tablespoon, grated
 2 small zucchini, cut crosswise into
 1/4-inch slices (about 1/2 pound)
 Garlic salt1/4 Teaspoon
 1/4 cup coarsely shredded carrot

Directions

1. Arrange fish with thickest parts to outside edge in 9-inch pie plate; sprinkle with salt. Cover tightly and microwave on high (100%) 3 minutes; drain.
2. Prepare Tomato-Chili Sauce. Spread 1 tablespoon of the sauce over each piece of fish; sprinkle with 1 tablespoon of the cheese. Arrange zucchini slices on fish; sprinkle with garlic salt and remaining cheese. Cover tightly and microwave on high (100%) until fish flakes easily with fork, 3 to 4 minutes. Top with shredded carrot and serve with remaining Tomato-Chili Sauce.
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