Fish With Vegetables And Olives Recipe

Summary

Health IndexHealthyMethod
Main Ingredient

Ingredients

 Fish fillets1 pound, cut into pieces
 Salt1 Teaspoon
 Pepper1/4 Teaspoon
 Paprika1/4 Teaspoon
 1 green pepper, cut into rings
 Onion1 Small, thinly sliced
 Lemon juice2 Tablespoon
 Garlic1 Clove (5gm), finely chopped
 Tomato1 Medium, sliced
 Ripe olives1/4 Cup (16 tbs), pitted

Directions

1. Arrange fish with thickest parts to outside edge in baking dish, 8x8x2 inches. Sprinkle with salt, pepper and paprika. Top with green pepper rings and onion slices. Mix lemon juice and garlic; pour over peppers and onions. Cover tightly and microwave on high (100%) 3 minutes.
2. Top with tomato slices and sprinkle with olives. Rotate baking dish 1/2 turn. Cover tightly and microwave on high (100%) until fish flakes easily with fork, 4 to 6 minutes. Let stand 3 minutes. Garnish with lemon wedges if desired.
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