Fish With Vegetables And Olives Recipe


Health IndexHealthyMethod
Main Ingredient


 Fish fillets1 Pound, cut into serving pieces (Fresh Or Frozen, Defrosted)
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 Green pepper1 , cut into rings
 Onion1 Small, thinly sliced
 Lemon juice2 Tablespoon
 Garlic clove1 Small, finely chopped
 Tomato1 Medium, sliced
 Sliced pitted ripe olives1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 574 Calories from Fat 95

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 2642.3 mg110.1%

Total Carbohydrates 30 g10%

Dietary Fiber 6.8 g27.3%

Sugars 13 g

Protein 84 g168.6%

Vitamin A 45.1% Vitamin C 268.5%

Calcium 48.2% Iron 45.1%

*Based on a 2000 Calorie diet


1. Arrange fish with thickest parts to outside edge in baking dish, 8x8x2 inches. Sprinkle with salt, pepper and paprika. Top with green pepper rings and onion slices. Mix lemon juice and garlic; pour over peppers and onions. Cover tightly and microwave on high (100%) 3 minutes.
2. Top with tomato slices and sprinkle with olives. Rotate baking dish 1/2 turn. Cover tightly and microwave on high (100%) until fish flakes easily with fork, 4 to 6 minutes. Let stand 3 minutes. Garnish with lemon wedges if desired.