Fish with Spinach Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Firm white fish750 Gram (Any Firm Variety)
 Spinach500 Gram
 Fish bouillon cube1
 Garlic3 Clove (15 gm), sliced
 Salt1⁄2 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Shitake mushrooms/Button mushrooms1 Cup (16 tbs), halved
For marinade
 Olive oil1 Tablespoon
 Lime juice1 Tablespoon
 Chopped spring onion1 Tablespoon
 Garlic3 Clove (15 gm), chopped
 Soya sauce1 Tablespoon
 Freshly ground black pepper1⁄2 Teaspoon


Cut fish through the bone into 4 thick slices, wash and drain thoroughly.
Combine ingredients for marinade, pour over fish and refrigerate for 1 hour.
Pluck spinach leaves, wash thoroughly and drain.
Boil 1 cup water in a large pan over high heat and crumble in bouillon cube.
Mix in spinach and garlic, cover pan and cook for about 2 minutes till leaves wilt.
Drain spinach, stir in salt and pepper and keep warm.
Drain fish and reserve marinade.
Arrange fish in a baking dish and place under a medium-hot grill for 3 minutes.
Turn fish over and scatter mushrooms on top.
Grill for another 3 minutes till fish is tender.
Place reserved marinade in a small pan over high heat, bring to boil and remove from heat.
Divide spinach between 4 plates.
Place a slice of fish on top of each portion of spinach, pour marinade over fish and serve immediately.