Fish With Coconut Recipe

Fish With Coconut has a fine taste. Fish With Coconut gets its taste from fish with coconut and curry leaves. Fish With Coconut is inspired by many restaurants around the world.
Fish With Coconut picture

Summary

Difficulty LevelEasyCuisine
CourseMain Ingredient

Ingredients

 Coconut1 Cup (16 tbs)
 Coconut oil2 Tablespoon
 Fish250 Gram
 Turmeric powder1⁄2 Teaspoon
 Kodampuli4
 Onions2
 Ginger1 (1 1/2 Inch)
 Garlic3 Clove (15 gm)
 Red chili powder1⁄4 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1040 Calories from Fat 571

% Daily Value*

Total Fat 67 g102.5%

Saturated Fat 51.5 g257.3%

Trans Fat 0 g

Cholesterol 130 mg

Sodium 599.3 mg25%

Total Carbohydrates 60 g19.9%

Dietary Fiber 14.5 g58.2%

Sugars 24 g

Protein 58 g116.1%

Vitamin A 7.1% Vitamin C 52.9%

Calcium 15.4% Iron 35.2%

*Based on a 2000 Calorie diet

Directions

Clean fish properly.
Drain and keep side.
Take onions, red chilli powder, ginger, turmeric powder, garlic, curry leaves and grated coconut in a pan.
Sprinkle salt and blend thoroughly.
For better mixing, squeeze lightly with hand.
Pour the Kodampuli water extract into this mixture.
Blend well.
Put in the fish pieces.
Add a tablespoon of oil.
Then add sufficient water so as to dip the pieces.
Cook over low flame.
Shake the pan or stir carefully and lightly at times.
Make sure that the fish pieces don't break.
Increase the flame once the pieces are almost done.
Cook till fish is tender.
Remove from flame.
Serve hot.
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