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Fish With Clams And Peppers Recipe
|Fish steaks||1 Pound (1/2 Inch Thick)|
|Canned white clam sauce||10 1⁄2 Ounce (1 Can, Progresso)|
|Dry white wine/White wine||1⁄2 Cup (8 tbs)|
|Basil leaves||1⁄2 Teaspoon, crushed|
|Green pepper||1⁄2 Cup (8 tbs), cut into in match stick sized pieces|
|Diced roasted peppers||1⁄2 Cup (8 tbs) (Progresso)|
Serving size: Complete recipe
Calories 1031 Calories from Fat 433
% Daily Value*
Total Fat 48 g74.6%
Saturated Fat 7.2 g36.1%
Trans Fat 0 g
Cholesterol 351.8 mg
Sodium 3342.6 mg139.3%
Total Carbohydrates 35 g11.8%
Dietary Fiber 1.2 g4.8%
Sugars 11.2 g
Protein 91 g181.5%
Vitamin A 19.7% Vitamin C 108.9%
Calcium 30.3% Iron 63.6%
*Based on a 2000 Calorie diet
Reduce heat and simmer, covered, until fish flakes easily with a fork, 4 to 5 minutes.
Remove fish; set aside and keep warm.
To same skillet add clam sauce, wine, basil, salt and green pepper.
Bring to a boil.
Reduce heat and simmer, covered, until green pepper is tender, 4 to 5 minutes.
Stir in roasted peppers.
Heat until hot.
Spoon sauce over fish.