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Fish With Caper Stuffing Recipe
|Dressed trout/Dressed pike / haddock / perch / flounder||1 1⁄2 Pound (1 Trout)|
|Coarse dry bread crumbs||1 Cup (16 tbs)|
|Capers||1⁄4 Cup (4 tbs)|
|Green onion||2 Tablespoon, finely chopped|
|Parsley||2 Tablespoon, finely chopped|
|Egg||1 , slightly beaten|
Calories 233 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 2.4 g11.9%
Trans Fat 0 g
Cholesterol 104.7 mg
Sodium 536.2 mg22.3%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.93 g3.7%
Sugars 0.7 g
Protein 27 g53.2%
Vitamin A 15.3% Vitamin C 22.4%
Calcium 12.4% Iron 15%
*Based on a 2000 Calorie diet
1 Rinse fish under cold water; drain well and pat dry with paper towels.
2 Sprinkle cavity with salt and set aside.
3 Combine bread crumbs, capers, green onion, and parsley.
4 Blend egg with 2 tablespoons half-and-half and pour over bread crumb mixture.
5 Mix until moistened, adding additional half-and-half if necessary.
6 Lightly pile stuffing into the fish.
7 Fasten with wooden picks or secure with string.
8 Place in an 11 x 7-inch baking dish. Cover with waxed paper.
9 Cook fish for 8 to 10 minutes, or until fish flakes when tested with a fork.
10 Rotate dish one-quarter turn halfway through the cooking time.
11 Allow to stand for 2 minutes after cooking before serving.
12 Garnish with lemon wedges.