Fish With Anise Sauce Recipe

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Sole fillet2 Pound
 Flour1⁄4 Cup (4 tbs)
 Oil1⁄2 Cup (8 tbs)
 Finely chopped scallions3⁄4 Cup (12 tbs)
 Garlic3 Clove (15 gm), minced
 Ground anise1 Teaspoon
 Dried ground chili peppers1⁄2 Teaspoon
 Vinegar2 Tablespoon
 Sugar2 Teaspoon
 Water1 1⁄2 Cup (24 tbs)
 Anchovy paste2 Teaspoon

Nutrition Facts

Serving size

Calories 526 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.5%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 109.7 mg

Sodium 219.8 mg9.2%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1.4 g5.5%

Sugars 3.2 g

Protein 45 g90.2%

Vitamin A 7.3% Vitamin C 18%

Calcium 10.6% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Cut the fish in bite-size pieces.
2) In a bowl, toss the fish with the flour.
3) In a skillet, heat 1/4 cup of oil and brown the fish in it.
4) Remove and drain on a paper napkin.
5) In the same skillet, heat the remaining oil and sauté the scallions for 5 minutes.

FINALIZING
6) Stir in the garlic, anise, chili peppers, vinegar, sugar and water.
7) Simmer the mixture for 20 minutes.
8) Stir in the anchovy paste and return the fish, cook for 5 minutes more.
9) Taste for seasoning.

SERVING
10) Serve Fish With Anise Sauce hot with steamed rice.
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