- Recipes Home
- Interest Groups
Fish Teriyaki Recipe
|Soy sauce||1 Cup (16 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Salad oil||1⁄4 Cup (4 tbs)|
|Grated fresh ginger root||2 Teaspoon|
|Garlic||1 Clove (5 gm), chopped|
|Rockfish fillets||3 Pound (Often Called Rock Cod, Sea Bass, Red Snapper, Or Pacific Ocean Perch)|
|Sesame seed||1 Tablespoon|
Calories 406 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 1.8 g8.8%
Trans Fat 0.2 g
Cholesterol 181.4 mg
Sodium 2552.7 mg106.4%
Total Carbohydrates 21 g7%
Dietary Fiber 0.69 g2.7%
Sugars 17.4 g
Protein 43 g86.8%
Vitamin A 4.1% Vitamin C 0.57%
Calcium 6.8% Iron 17.3%
*Based on a 2000 Calorie diet
Let fillets stand in this mixture for several hours.
Line a shallow baking pan with aluminum foil.
Lift fillets from soy sauce mixture and arrange in pan.
Broil 5 to 7 inches from heat for about 4 minutes, brushing once or twice with a little additional oil.
Turn, brush with more oil, and sprinkle with sesame seed.
Broil 3 to 5 minutes longer, or until fish flakes.