Fish Surprise Recipe


Difficulty LevelEasyCourse


 Bay leaf1
 Whole cloves6
 Lemon slice1
 Onion slice1
 Salt1⁄2 Teaspoon
 Vinegar1 Tablespoon
 Red pepper1⁄2 Inch
 Halibut1 Pound, cut in serving pieces (Fresh Or Frozen And Defrosted)
 Water1⁄2 Cup (8 tbs)
 Medium white sauce2 Cup (32 tbs)
 Blanched almonds/Salted cashews1⁄2 Cup (8 tbs), finely chopped
 Toasted bread crumbs1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1843 Calories from Fat 1160

% Daily Value*

Total Fat 132 g203.7%

Saturated Fat 24.2 g120.8%

Trans Fat 0 g

Cholesterol 247 mg

Sodium 3052.9 mg127.2%

Total Carbohydrates 65 g21.7%

Dietary Fiber 10.5 g42.1%

Sugars 28.2 g

Protein 102 g203.8%

Vitamin A 27.5% Vitamin C 23.4%

Calcium 83.7% Iron 44%

*Based on a 2000 Calorie diet


Place bay leaf, cloves, lemon, onion, salt, vinegar, red pepper and fish in 2-quart casserole.
Pour in water.
MICROWAVE 3 to 5 MINUTES on HIGH, or until fish flakes easily.
Let stand, covered, while preparing white sauce.
Remove fish, drain broth and discard.
Break fish into 1-inch pieces.
Return to casserole.
Stir nuts into white sauce.
Pour over fish.
Top with bread crumbs.
MICRO WAVE 3 to 4 MINUTES on '6', or until sauce bubbles.