Fish Stuffed Bacon Rolls Recipe


Health IndexHealthyCuisine


 Flounder8 Ounce
 Shredded peeled apple1 Cup (16 tbs)
 Onion1 Tablespoon, finely chopped
 Snipped parsley1 Tablespoon
 Curry powder1⁄4 Teaspoon
 Salt1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon
 Milk1 Tablespoon
 Beaten egg yolk1
 Fine dry seasoned bread crumbs1⁄4 Cup (4 tbs)
 Bacon slices12 , halved crosswise

Nutrition Facts

Serving size: Complete recipe

Calories 710 Calories from Fat 180

% Daily Value*

Total Fat 21 g31.9%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 316.7 mg

Sodium 1896.7 mg79%

Total Carbohydrates 70 g23.2%

Dietary Fiber 8.3 g33.3%

Sugars 23.3 g

Protein 61 g121.6%

Vitamin A 35.9% Vitamin C 57.9%

Calcium 22.7% Iron 31.8%

*Based on a 2000 Calorie diet


Flake or finely chop the fish.
For stuffing, in a medium mixing bowl combine fish, apple, onion, parsley, curry powder, salt, and pepper.
Add milk and egg yolk, then mix till well combined.
Add bread crumbs, and then mix well.
For bacon rolls, partially cook the bacon.
Drain bacon on paper towels.
Place 1 rounded teaspoon of stuffing onto an end of each piece of bacon.
Roll bacon around stuffing.
Secure with wooden toothpicks.
If desired, cover and chill.
To bake, place bacon rolls on a wire rack in a 15x10 x 1-inch baking pan.
Bake in a 375° oven for 15 to 18 minutes or till the bacon is crisp.