Pressure Cooked Fish Stock Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodMain Ingredient
Interest Group

Ingredients

 Fish bones and trimmings750 Gram
 Onion1 Small, peeled and sliced
 Celery stalk1 , scrubbed and chopped
 Water900 Milliliter
 Peppercorns To Taste (few)
 Mace blade1
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 869 Calories from Fat 248

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 0.19 g0.97%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 425.6 mg17.7%

Total Carbohydrates 14 g4.8%

Dietary Fiber 3 g12%

Sugars 5.9 g

Protein 141 g282.5%

Vitamin A 3.9% Vitamin C 17.7%

Calcium 4.8% Iron 165.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In the cooker, place together fish bones and trimming, onion and celery.
2) Stir in the water not more than half of the cooker.
3) Heat the bone mixture to the boil and skim thoroughly.
5) Season with the salt, peppercorns and mace.
6) Put the lid on the cooker and bring to high pressure.

FINALIZING
7) Allow to cook uncooked bones for 15 minutes.
8) Lower the pressure quickly.
9) Pass the bone mixture through strainer.
10) Allow to cool thoroughly before using.

SERVING
11) Use as desired.
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