Fish Stock Recipe
Summary
HealthyHigh Protein
Ingredients
| Fish | 1 pound | |
| Water | 4 Cup (16 tbs) | |
| Lemon juice | 2 Tablespoon | |
| 1 celery stalk, thickly sliced | ||
| 1 carrot, thickly sliced | ||
| Onion | 1 Small, quartered | |
| Parsley sprigs | 3 | |
| Bay Leaf | 1 | |
| Peppercorns | 2 To taste | |
Directions
In a 3-quart casserole, combine the fish bones and heads, water, lemon juice, celery, carrots, onions, parsley, bay leaf, and peppercorns.
Cover with a lid.
Microwave on high for 20 minutes.
Let stand for 10 minutes.
Strain through a fine sieve lined with cheesecloth.
Refrigerate or freeze until needed.
Cover with a lid.
Microwave on high for 20 minutes.
Let stand for 10 minutes.
Strain through a fine sieve lined with cheesecloth.
Refrigerate or freeze until needed.
Chef
