Fish Stock Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Fish trimmings3 Pound (1.5 Kilogram, From Any Fish Apart From Oily Fish)
 Onion1 , sliced
 White of leek1 Small, sliced
 Celery stick1 , chopped
 Bay leaf1
 Parsley stalks6
 Whole peppercorns10
 Dry white wine16 Fluid Ounce (475 Milliliter)
 Water3 Pint (1.8 Liter)

Nutrition Facts

Serving size: Complete recipe

Calories 2104 Calories from Fat 429

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 707.6 mg

Sodium 999 mg41.6%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.4 g21.8%

Sugars 15.4 g

Protein 275 g550.7%

Vitamin A 85.3% Vitamin C 57.4%

Calcium 35% Iron 85%

*Based on a 2000 Calorie diet

Directions

Place all the ingredients in a large saucepan.
Bring slowly to just below boiling point and simmer very gently for 20 minutes, removing any scum that rises to the surface.
Strain the stock through a muslin-lined sieve and leave to cool before refrigerating.
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