Fish Stock Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCourse
Main IngredientInterest Group


 Fish trimmings3 Pound (1.5 Kilogram, From Any Fish Apart From Oily Fish)
 Onion1 , sliced
 White of leek1 Small, sliced
 Celery stick1 , chopped
 Bay leaf1
 Parsley stalks6
 Whole peppercorns10
 Dry white wine16 Fluid Ounce (475 Milliliter)
 Water3 Pint (1.8 Liter)

Nutrition Facts

Serving size: Complete recipe

Calories 2104 Calories from Fat 429

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 707.6 mg

Sodium 999 mg41.6%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.4 g21.8%

Sugars 15.4 g

Protein 275 g550.7%

Vitamin A 85.3% Vitamin C 57.4%

Calcium 35% Iron 85%

*Based on a 2000 Calorie diet


Place all the ingredients in a large saucepan.
Bring slowly to just below boiling point and simmer very gently for 20 minutes, removing any scum that rises to the surface.
Strain the stock through a muslin-lined sieve and leave to cool before refrigerating.