Garlic Flavored Fish Stock Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Fish bones3 Pound
 Butter2 Tablespoon
 Water4 Quart
 Thyme1 Teaspoon
 Bay leaves3
 Garlic3 Clove (15 gm), unpeeled
 Onions2 , coarsely chopped
 Peppercorns10
 Carrots2 Large, coarsely chopped
 Chopped leeks1 Cup (16 tbs)
 Celery stalks2
 Salt2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 722 Calories from Fat 325

% Daily Value*

Total Fat 37 g56.6%

Saturated Fat 18.5 g92.6%

Trans Fat 0 g

Cholesterol 78.1 mg

Sodium 6197.8 mg258.2%

Total Carbohydrates 64 g21.3%

Dietary Fiber 13.4 g53.5%

Sugars 23.5 g

Protein 39 g77.4%

Vitamin A 543.2% Vitamin C 95.6%

Calcium 31.8% Iron 31.3%

*Based on a 2000 Calorie diet

Directions

1. Wash the fish bones in several changes of water.
2. Put the butter into a large kettle over medium heat and when it melts add fish bones and water.
3. Cook, stirring, about five minutes. Add remaining ingredients and bring to the boil. Simmer thirty minutes and strain.
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