Fish Steaks with Zucchini Mayonnaise Recipe
Summary
Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
Interest GroupEveryday
Ingredients
| Swordfish, Salmon, Halibut, or Shark- 2 steaks, cut 1 to 1 1/4 inches thick (about 1 1/2 pounds) | ||
| Dry white wine | 1 Cup (16 tbs) | |
| Water | 3/4 Cup (16 tbs) | |
| Dried tarragon | 1/2 Teaspoon, crushed | |
| Zucchini | 1/2 Small, thinly sliced | |
| Mayonnaise or Salad Dressing- 1/4 cup | ||
| Plain yogurt | 1/4 Cup (16 tbs) | |
| Dried tarragon | 1/8 Teaspoon, crushed | |
Directions
GETTING READY
1) Cut the fish equally in 4 portions.
2) In a non-stick pan heat together wine, water, and tarragon to boil.
MAKING
3) Gently add fish in the wine mixture.
4) Let the wine mixture boil.
5) Put the lid on and simmer until fish is tender and flakes with a fork.
6) Using a perforated ladle carefully take the fish out of the wine mixture.
7) Drain thoroughly on paper towels.
8) In a small bowl fold together zucchini, mayonnaise or salad dressing, yogurt, and tarragon.
SERVING
9) Serve the fish hot topped with the mayonnaise mixture.
TIPS
While cooking allow 8 to 12 minutes for 1-inch-thick fish steaks and 10 to 15 minutes for 1 1/4-inch-thick fish steaks.
1) Cut the fish equally in 4 portions.
2) In a non-stick pan heat together wine, water, and tarragon to boil.
MAKING
3) Gently add fish in the wine mixture.
4) Let the wine mixture boil.
5) Put the lid on and simmer until fish is tender and flakes with a fork.
6) Using a perforated ladle carefully take the fish out of the wine mixture.
7) Drain thoroughly on paper towels.
8) In a small bowl fold together zucchini, mayonnaise or salad dressing, yogurt, and tarragon.
SERVING
9) Serve the fish hot topped with the mayonnaise mixture.
TIPS
While cooking allow 8 to 12 minutes for 1-inch-thick fish steaks and 10 to 15 minutes for 1 1/4-inch-thick fish steaks.
Chef
