Fish Steaks In Orange Sauce With Broccoli And Almonds Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseMethod
Main IngredientHealthy

Ingredients

 2 tbsp / 25 g / 1 oz butter
 Cornstarch3 Tablespoon
 1 1/4 cups / 300 ml / 1/2 pt orange juice
 Grated rind of 1 orange
 4 fish steaks, about 150 g / 5 oz each
 30 ml / 2 tbsp water
 8 spears broccoli
 Slivered almonds1/3 Cup (16 tbs), flaked

Directions

Put the butter in a bowl and cook for 1 minute. Stir in the cornflour (cornstarch) and cook for 1 minute. Stir in the orange juice and cook for 3 minutes, whisking after each minute. Stir in the orange rind. Keep the sauce warm.
Put the fish steaks in a dish with the water. Add the broccoli and the almond slivers. Cover with vented cling film (plastic wrap) and cook for 4 minutes, rearranging once, until the fish is done and the broccoli is tender.
Pour the orange sauce over 4 heated plates, add the fish and garnish with the broccoli and almonds.
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