Fish Steaks Hawaiian Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient


 Fish steaks2 Pound
 Salt1 Teaspoon
 Cooked rice1 Cup (16 tbs)
 Soft bread cubes1 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Crushed pineapple1 Cup (16 tbs), drained
 Curry powder1⁄2 Teaspoon
 Salt3⁄4 Teaspoon
 Butter/Margarine2 Tablespoon, melted
 Bacon slices3

Nutrition Facts

Serving size

Calories 259 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 2.7 g13.7%

Trans Fat 0.4 g

Cholesterol 116.9 mg

Sodium 768.3 mg32%

Total Carbohydrates 19 g6.2%

Dietary Fiber 0.93 g3.7%

Sugars 6.2 g

Protein 28 g56.8%

Vitamin A 3.3% Vitamin C 10.6%

Calcium 8.5% Iron 4.9%

*Based on a 2000 Calorie diet


1. Preheat the oven to 350°F.
2. Season fish with salt.
3. In a mixing bowl, mix rice, bread cubes, lemon juice, pineapple, curry powder, and salt together.
4. In a well-greased baking dish, 8x10 inch in size, place one steak.
5. Place a part of the rice mixture over the steak and top with another steak.
6. Secure the steaks and rice mixture with small skewers or toothpicks.
7. Brush the surface with butter.
8. Top it with slices of bacon.
9. Place the dish in the oven and bake until the fish flakes easily.
10. Serve plain.