Fish Steaks Emperor Recipe

Fish Steaks Emperor picture

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Soy sauce3 Tablespoon
 Ground ginger1⁄8 Teaspoon
 Sugar1 Teaspoon
 Cod steaks3 (About 1 1/2 Pounds)
 Parsley2 Tablespoon, chopped

Nutrition Facts

Serving size

Calories 152 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 72.6 mg

Sodium 729.5 mg30.4%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.36 g1.4%

Sugars 1.5 g

Protein 31 g62%

Vitamin A 14% Vitamin C 19.5%

Calcium 4% Iron 7.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to 400 degrees.

MAKING
2) In a bowl, mix soy sauce, ginger, and sugar.
3) Take a pan and put the fish. Add marinade and leave for 30 minutes.
4) Bake the fish until flaky for about 15 minutes.

SERVING
5) Serve the Fish steaks emperor garnished with parsley.
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