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Fish Steak And Vegetable Packets Recipe
|Halibut steaks/Cod steaks||1 1⁄2 Pound (Thick one)|
|Carrots||4 Medium, thinly sliced|
|Zucchini||1 Medium, thinly sliced|
|Mushrooms||8 Ounce, thinly sliced|
|Scallions||8 , thinly sliced (With Tops)|
|Lemon juice||3 Tablespoon, freshly squeezed preferred|
|Black pepper||1⁄8 Teaspoon|
|Olive oil||4 Teaspoon|
|Toasted sesame seeds||2 Tablespoon|
|Crusty bread loaf||1 , thickly sliced (Italian Style)|
|Butter/Olive oil||2 Tablespoon|
Serving size: Complete recipe
Calories 3211 Calories from Fat 802
% Daily Value*
Total Fat 96 g148.1%
Saturated Fat 22.7 g113.5%
Trans Fat 0 g
Cholesterol 282.3 mg
Sodium 4202.8 mg175.1%
Total Carbohydrates 392 g130.6%
Dietary Fiber 32.1 g128.3%
Sugars 62.4 g
Protein 214 g428.5%
Vitamin A 882.8% Vitamin C 153.8%
Calcium 109.7% Iron 156%
*Based on a 2000 Calorie diet
Top each with 1/4 of the carrots, zucchini, mushrooms, and scallions.
Sprinkle with the lemon juice, pepper, oil, and sesame seeds, dividing all amounts evenly, and seal the foil into packets.
Place the packets on a grill set 6 inches above white-hot coals and cook for 15 minutes without turning, until the vegetables are tender and the fish flakes at the touch of a fork.
A few minutes before the fish is done, brush the bread slices with the butter, place on the grill, and toast lightly.
Open the packets and accompany with the toast.