Fish Souffle Ole Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineInterest Group

Ingredients

 Cooked fish4 Ounce
 Cooked asparagus/Green beans/cauliflower/spinach2 Cup (32 tbs)
 Water/Chicken bouillon/skim milk1 Cup (16 tbs)
 Bread slice2 , cut into pieces
 Eggs2 , separated
 Chili powder1 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 505 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 481.9 mg

Sodium 996.4 mg41.5%

Total Carbohydrates 43 g14.4%

Dietary Fiber 10.3 g41%

Sugars 6.2 g

Protein 49 g97.7%

Vitamin A 114.5% Vitamin C 51.5%

Calcium 20.4% Iron 45.4%

*Based on a 2000 Calorie diet

Directions

Combine fish, vegetable, water, bread, egg yolks, chili powder and salt in blender, and whip until smooth.
Remove mixture to bowl.
Beat egg whites stiff and fold into fish mixture, 1/3 at a time.
Bake in 2 individual casseroles at 350° F. for 25-30 minutes, or until puffy and brown
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