Fish Provencal Recipe
Ingredients
| Flounder | 1 pound | |
| 1/8 teaspoon fines herbes | ||
| Pepper | 1/8 Teaspoon | |
| Mushrooms | 1 Cup (16 tbs), sliced | |
| Dry white wine | 1/3 Cup (16 tbs) | |
| Onion | 1/4 Cup (16 tbs), chopped | |
| Garlic | 2 Clove (5gm), minced | |
| Chopped tomatoes | 2 Medium, peeled | |
| Sugar | 1 Teaspoon | |
| 1/2 teaspoon instant chicken bouillon granules | ||
| Cold water | 1 Tablespoon | |
| Cornstarch | 2 Teaspoon | |
| Snipped parsley | 1 Tablespoon | |
Directions
Thaw fish, if frozen.
Cut into 4 equal portions.
Rinse; pat dry with paper towels.
Sprinkle each fillet with fine herbes and pepper.
Roll up fillets.
In a large skillet stir together the mushrooms, wine, onion and garlic.
Bring to boiling; reduce heat.
Cover and simmer for 2 minutes.
Stir in the tomatoes, sugar, and bouillon granules.
Return to boil.
Add fish rolls, seam side down; reduce heat.
Cover and simmer for 8 to 10 minutes or just till fish begins to flake easily.
Transfer fish rolls to dinner plates; keep warm.
Boil remaining mixture in skillet, uncovered, till reduced to 1 1/4 cups (3 to 4 minutes).
In a small mixing bowl stir together the cold water and cornstarch.
Stir into mixture in skillet.
Cook and stir till thickened and bubbly.
Cook and stir for 1 to 2 minutes more.
Spoon sauce over fish.
Sprinkle with parsley.
Cut into 4 equal portions.
Rinse; pat dry with paper towels.
Sprinkle each fillet with fine herbes and pepper.
Roll up fillets.
In a large skillet stir together the mushrooms, wine, onion and garlic.
Bring to boiling; reduce heat.
Cover and simmer for 2 minutes.
Stir in the tomatoes, sugar, and bouillon granules.
Return to boil.
Add fish rolls, seam side down; reduce heat.
Cover and simmer for 8 to 10 minutes or just till fish begins to flake easily.
Transfer fish rolls to dinner plates; keep warm.
Boil remaining mixture in skillet, uncovered, till reduced to 1 1/4 cups (3 to 4 minutes).
In a small mixing bowl stir together the cold water and cornstarch.
Stir into mixture in skillet.
Cook and stir till thickened and bubbly.
Cook and stir for 1 to 2 minutes more.
Spoon sauce over fish.
Sprinkle with parsley.
Chef
