Fish Portugaise Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
MethodDish
Main IngredientInterest Group

Ingredients

 Fish fillets1 Pound (Any White Fish)
 Salt To Taste
 Pepper To Taste
 Lemon juice2 Drop
 Onion1 Medium
 Tomatoes4 Medium
 Finely grated cheese2 Tablespoon
 Brown breadcrumbs2 Tablespoon

Nutrition Facts

Serving size

Calories 195 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 81.6 mg

Sodium 373.1 mg15.5%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2.5 g10.2%

Sugars 5.8 g

Protein 25 g50.2%

Vitamin A 21.2% Vitamin C 32.4%

Calcium 17.9% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Trim the fillets and wipe thoroughly.
2.Add a sprinkling of salt, pepper and lemon juice.
3.Remove the onion peel and slice.
4.Take off the tomato skin and slice.
5.Preheat the oven to 350 degrees.

MAKING
6.Take a shallow fireproof dish, place the fillets in it topped with onion and tomatoes.
7.Make a mixture of cheese nad breadcrumbs and add a sprinkling.
8.Bake the dish in middle of the oven for 30 minutes.

SERVING
9.Serve warm.
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