Fish & Pea Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 Leeks3 Large
 Vegetable oil2 Tablespoon
 Garlic1 Clove (5gm), pressed
 Carrot1 Large, finely chopped
 Dry white wine1 Cup (16 tbs), reduced
 Fat6 Cup (16 tbs), reduced
 Bay leaf1 , dried
 Dried tarragon1 Teaspoon
 Rockfish2 Pound
 Frozen peas package1 , broken
 Salt To Taste
 Pepper To Taste

Directions

1. Cut off and discard root ends and green tops of leeks; discard coarse outer leaves. Split leeks lengthwise and rinse well; thinly slice crosswise.
2. Heat oil in a 5- to 6-quart (5 to 6-liter) pan over medium heat. Add leeks, garlic, and carrot; cook, stirring occasionally, until leeks are soft but not browned (6 to 8 minutes). Add wine, broth, bay leaf, and tarragon. Bring to a boil; then reduce heat to medium-low and cook for 5 minutes.
3. Meanwhile, rinse fish, pat dry, and cut into 1-inch (2.5-cm) chunks. To pan, add fish and peas. Cover and cook until fish is just opaque but still moist in thickest part; cut to test (about 6 minutes). Season to taste with salt and pepper
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