Fish Patties Recipe
Ingredients
| Potatoes | 1 1⁄2 Pound | |
| Cooked haddock/Cod/flounder | 1⁄2 Pound, flaked | |
| Cooked sea trout/Bass/bluefish | 1⁄2 Pound | |
| Egg | 1 | |
| Whole grain | 1⁄3 Cup (5.33 tbs) | |
| Dry bread crumbs | 1⁄3 Cup (5.33 tbs) | |
| Barley flour | 1⁄3 Cup (5.33 tbs) | |
| Wheat germ | 3 Tablespoon | |
| Onion | 1 , grated | |
| Thyme | 1 Teaspoon, ground | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | To Taste | |
| Whole grain bread crumbs | 2⁄3 Cup (10.67 tbs) | |
| Oil | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 3224 Calories from Fat 1568
% Daily Value*
Total Fat 176 g270.4%
Saturated Fat 28.7 g143.5%
Trans Fat 0 g
Cholesterol 412.8 mg137.6%
Sodium 2320.4 mg96.7%
Total Carbohydrates 309 g102.9%
Dietary Fiber 39 g156%
Sugars 20.1 g
Protein 124 g248.6%
Vitamin A 12.6% Vitamin C 255.6%
Calcium 38.3% Iron 109.7%
*Based on a 2000 Calorie diet
Directions
Combine mashed potatoes, cooked, flaked fish, egg, 1/3 cup bread crumbs, barley flour, wheat germ, grated onion, thyme, salt and pepper to taste.
Form into patties of desired size.
Dip patties in 2/3 cup bread crumbs.
Saute in oil until golden brown (about 5 minutes for each side).
Place in paper towel lined baking pan in low oven to keep warm until ready to serve.
Chef
