Fish Mussels And Shrimp With Rice Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
Main IngredientInterest Group

Ingredients

 Monkfish fillet 3/4 pound
 Haddock fillet3/4 Pound
 Mussels in shells 18
 Olive oil1/4 Cup (16 tbs)
 Medium onion, chopped 1
 Garlic2 Clove (5gm), finely chopped
 Paprika1 Tablespoon
 Short grain white rice 2 cups
 Fish stock 4 1/2 cups
 Bay leaf1
 Medium-sized cooked peeled shrimp 12
 Cooked shrimp in shells to garnish 6

Directions

1. Cut both white fish into 2-inch pieces and put to one side.
2. Scrub the mussels, place them in a skillet over medium heat, cover and shake the pan gently until the mussels open.
3. Reserve 6 in their shells for garnishing.
4. Discard the shells of the rest.
5. Place the mussels in a small bowl, and strain their liquid into a second bowl (to remove any sand).
6. Heat the oil in a large flameproof casserole suitable for serving.
7. Add the onion and garlic, and stir until soft and golden.
8. Add the fish, and turn them over in the oil until stiffened.
9. Add the paprika and rice, and stir gently to moisten all the rice with oil.
10. Cook for 1 minute.
11. Pour in the fish stock, and add the mussel liquid and bayleaf.
12. Cook over medium heat for 15 to 20 minutes or until the liquid is all absorbed and the rice is tender. About 5 minutes before you reckon the rice is ready, stir the shelled mussels and shrimp into the rice. Place the mussels and shrimp for garnishing on top of the rice. Cover, and complete the cooking. Serve from the dish.
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