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Fish & Mushroom Skewers Recipe
|Whole bay leaf||16|
|Hot water||1 Cup (16 tbs)|
|Swordfish/Halibut steaks / 1 pound scallops||1 1⁄4 Pound|
Serving size: Complete recipe
Calories 817 Calories from Fat 227
% Daily Value*
Total Fat 25 g39%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 221.2 mg
Sodium 544.4 mg22.7%
Total Carbohydrates 24 g8%
Dietary Fiber 7.9 g31.6%
Sugars 6.1 g
Protein 125 g249.7%
Vitamin A 33.4% Vitamin C 35.7%
Calcium 17.4% Iron 74%
*Based on a 2000 Calorie diet
Soften bay leaves in enough hot water to cover for about 5 minutes; drain and set aside.
Wipe swordfish or halibut steaks with damp cloth and cut into 1 1/4 inch cubes (leaves scallops whole).
Alternate fish pieces with bay leaves and mushrooms on 4 sturdy skewers.
Brush each lightly with about 2 tablespoons lemon-oregano sauce.
Place skewers on well-greased grill 4 to 6 inches above a sparse bed of low-glowing coals (scatter about 15 to 20 burning coals).
Cook, turning frequently, for about 10 minutes or until fish flakes readily when prodded with a fork.